VitaYummy Hair & Nails contains vitamins A, B (B5, B6, B12, folic acid and biotin), C, D, E and the minerals zinc and iodine.Biotin contributes to the maintenance of normal hair and nails, a normal energy metabolism and normal turnover of macronutrients. Zinc contributes to maintaining normal hair and nails. Zinc also protects the cells against oxidative stress and plays a role in the cell division process. Vitamin A contributes to maintaining normal skin.The B vitamin B5 contributes to a normal energy metabolism. Vitamin B12, folic acid and vitamin D play a role in the cell division process. Vitamin C and vitamin E protect the cells against oxidative stress. Iodine contributes to a normal energy metabolism.The good taste of the vitamin wine gums comes from raspberries and the beautiful natural color in VitaYummy Hair & Nails comes from carrot and blackcurrant.VitaYummy is free from artificial colors, flavors, and sweeteners. Vegan